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| OPEN HOUSE - Thursday, June 26th, 6:00 - 8:00 p.m. Sample FREE Classes! Yoga, Tai Chi, Pilates, Qigong, Belly Dance ~ Refreshments ~ Chair Massage ~Thai Yoga Massage Demonstration Join us! It's goiong to be a fun night! |
| Summer Six Pack Punch Card New for the summer - it's a punch card good for six classes. The cost is $100 and it expires 90days from purchase. It's good for any classes you choose to participate in |
| Happy Hour Yoga - A Bargain Priced Class Sundays: 7 - 8 P.M. , June 29 - Aug. 17th. (No class - July 6) Jump start your week in this fun, mixed-level, drop-in class. This bargain priced class is great for families, and adults of all ages. Ages: 12-18 and Seniors (over 60) pay $5 All others: $10 No registration necessary. No experience required. |
| Balanced Life Yoga It is said by yoga master, Stephen Cope, that "A balanced life = happiness". Start cultivating more happiness in your life with this restorative class which is comprised of yoga stretches, breathwork, and relaxation techniques. Half yoga - half relaxation, it's a great class for beginners. It's equally wonderful for those who have started meditating and are looking for new ways to open up to greater peace. 8 Week Session, One Hour Class, $112 Offered Tuesdays: 7 - 8:00 p.m. Wednesdays: 10:00 - 11:00 a.m. |
| Qigong Shibashi Qigong Shibashi is based on the philosphy of Tai Chi. You'll find joy and and relaxation in performing these gentle and flowing movements. This practice is known for reducing stress, increasing energy levels, and improving overall health. Teacher: Elizabeth Abbene Tuesdays: Noon - 1 p.m. 8 week session - $112 |
| Peace Out - Enter Deep Relaxation & Create Positive Change Wednesdays: July 9 and Aug. 13, 7:30 - 8:15 p.m. Instructor: Kathleen Weinstein This meditative state is based on the ancient practice of Yoga Nidra. It is healing and strengthening. It releases tensions and unproductive ideas. In this deepened state, you can cooperate with your subconscious and become open to making a resolution to bring positive change into your life. This same process is being used at Walter Reed Hospital to help returning vets. $15 per class, or FREE to Unlimited Students PLEASE Register at least by the Monday night preceding the Peace Out to reserve your space. |
| Natural Healing with Essential Oils - Wed., July 30, 7:30 - 8:30 p.m. Nature's living energy...essential oils...can be used for preventing and treating many aches, pains, viruses, allergies, and colds. You will learn how essential oils can also bring peacefulness to your life through stress relief, along with emotional and mental balancing. Bring your questions and be ready to expand your awareness as we explore the exciting world of natural healing with essential oils. Please pre-register by Saturday, July 26th. Teacher: Tom Simota Class Fee: $18 Unlimited Students: $15 |